THE THRIVING MUM CLUB

THREE MINUTE RESET

GO FROM SURVIVING THE CHAOS TO LEADING

WITH CALM, STRENGTH AND SELF-TRUST.

You don’t need more time. You need a moment that actually works.

This free 3-minute reset guide is for the mum who’s holding it all, but quietly unraveling inside.

If you feel burnt out, overstimulated, reactive, or disconnected from your body… you’re not broken. You’re likely just dysregulated.

Inside, you’ll find simple, physio-informed tools to calm your nervous system, shift your energy fast, and come home to yourself — without needing to escape your life or overhaul your day.

✨ Just 3 minutes.
✨ No pressure.
✨ A real reset, in the middle of motherhood.

This is where regulated begins.

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to the mumma who has been drowned out...

I'm here to help you claim back your own identity

This free guide is about becoming strong, calm, and whole - mentally, physically, and emotionally.

Right now, you're silently battling through the chaos of motherhood. You're feeling burnt out, disconnected, overstimulated, guilty for snapping, and unsure where to even begin. Your nervous system is in constant overdrive. You tell yourself you don't have the time, that you don’t enjoy movement, and that support isn’t accessible. But deep down, you're stuck in a cycle of lack of direction and unconscious self-sacrifice.

this is for the mother who...

  • Wakes up tired but hopeful, wondering if today will finally feel different - calmer, lighter, more connected.

  • Loves her babies fiercely, but quietly wonders: “Where did I go in all of this?”

  • Has tried to feel better (the plans, the PDFs, the Monday starts), but nothing has lasted because none of it fit this season.

  • Knows she’s meant to lead with strength and softness, but keeps getting stuck in burnout, guilt, or emotional spirals.

  • Doesn’t want to be ‘fixed’ - she wants to come home to herself, one micro-moment at a time.

  • Craves a routine that supports her mental, emotional, and physical wellbeing - without requiring a full life overhaul.

  • Feels overstimulated, undervalued, and unsupported - and is ready to rewrite that story.

  • Isn’t looking for a hustle. She’s building a life that feels grounded, regulated, and rich in presence - with her babies watching.

you're not broken - you're just stuck in survival mode

This is your first step back to you

What you'll receive inside:

💫 A 3-minute, physio-informed movement flow to reset your body and restore your energy
💫 A powerful mindset and nervous system drop-in you can use anywhere - even with toddlers climbing you
💫 My signature method to rebuild your power from the inside out (and why it works even when nothing else has)
💫 Designed by a mum of two with a physio background, mindset expertise, and lived experience in the chaos of postpartum

Frequently Asked Questions

HERE'S EVERYTHING YOU NEED TO KNOW

1. Is this a workout?

Nope. It’s a physio-informed reset, built for mums who don’t have time for a full workout but crave that spark of movement, strength and self.
It’s gentle, effective, and rooted in nervous system regulation + postpartum rehab principles. No sweat, no gear, no pressure.

2. Do I need to change clothes or prep anything?

Not at all. This reset is designed to meet you exactly where you are: baby on hip, dishes undone, wearing whatever you're in.
You can do it barefoot in your kitchen, seated on the couch, or while your toddler climbs you. That’s the point.

3. How can 3 minutes actually make a difference?

Because it’s not just any 3 minutes, it’s targeted, physiologically-informed, and emotionally empowering.
You’ll shift your posture, engage your deep core, regulate your breath, and rewire your nervous system, in one loop.
Micro-moments compound. That’s our entire method.

4. Is this safe for me postpartum?

Yes, this reset was created by a mum and physiotherapist, specifically for the postpartum season.
It honours the body’s healing, supports pelvic floor reconnection, and avoids anything aggressive, unsafe, or triggering.
Whether you’re 6 weeks or 6 years postpartum, this meets you gently and builds from there.

5. What happens after I download it?

Once you enter your email, the guide will land in your inbox, and your transformation begins.

It’s more than a download. It’s your moment to reset and reclaim your calm, and you don’t have to do it alone.

Ready to reclaim your power — in under 3 minutes?

It’s time to feel like yourself again — not just a mum doing her best to hold it all together.